I found this presentation from Dr. Nadir Ali on LDL cholesterol very interesting. I have heard him speak on podcasts in the past and it was something that I have been continually thinking about on and off for a while. 

It explains what is commonly seen in clients on low...

A few years ago I wrote about a little encounter I had with a doctor who was really trying to push statin drugs onto me to lower my cholesterol levels.  In that article I wrote as a reply to why I didn't want to take a statin, “well, I have read that they only help 1%...

Many people stay up late on weekends and then sleep in to "catch up" or get enough sleep. I used to do this as well until I learnt that keeping the same sleep/wake cycle worked much better for me when it came to having more energy and having a better mood. My focus is...

Fats bad reputation is slowly getting replaced by some of the benefits associated with eating healthy fats. This is good news and a new study demonstrated that fat intake was associated with a lower mortality. 

Michael Jurgelewicz, DC, DACBN, DCBCN, CNS wrote a great ar...

October 7, 2016

With most of our client’s nutrition plans we recommend they stay away from dairy products as they tend to come back positive in food sensitivity panels and are

January 14, 2016


“Would you rather die of a heart attack than take a statin?”


This is what I was asked from a doctor when I said I would never take a statin (cholesterol lowering drug) for high cholesterol.


So I went to the doctor to get blood tests results. Everything was good except...

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