You will hear people say "well, if you are the rock and getting paid 20 million dollars a movie it is pretty easy to train 3 times a day and be jacked but if you are a regular guy working a 9-5 job then you may only be able to train once a day if you are lucky."

I 100%...

Gem and I are very proud of all the results everyone achieved this year in 2018. Everyone has worked extremely hard and it is very motivating to be around. We love getting to work with everyone and trying to help everyone be the best they can be. Let’s keep working har...

There are too many options these days. Make a decision on what you are going to commit to and then don't let anything stand in the way of you doing everything possible to achieve your goals.

People are finding too many second, third, fourth, and even fifth options as ba...

Theodore Roosevelt said it best:

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust an...

Work hard consistently and you will exceed expectations, your own, and other people's.

We have had two good examples of this over the past two weeks. Marcus done some strength testing with his Norths team and hit some decent numbers. He got 120kg for 3 in the back squat...

There is no easy way. I say this a lot. People often say "Is there and easier way?" or "Can I just do this instead?". No. There are no alternatives. I have told you do to it a certain way because that is what is needed for you to reach your current goals. If you really...

We would like to congratulate both the Garces girls, Tamara and Samantha, on their great results at the IBJJF Pan Pacific Jiu-Jistu Championship held over the weekend.

Tamara won gold in her Gi division and then came 2nd in the open weights where she came up against an...

I won gold at pan pacs today. This was my first comp and I couldn't have done it without the help and support of many people.
Massive thank you to Bruno Alves for everything he does and the coaching today. I would also like to thank Aaron Daniel Smith for his coaching...

I would like to congratulate Marcus Moore on being nominated for the 2017 South West Sydney Academy of Sport Chairperson Award for Athlete of the Year. 

Marcus has been working hard for a fair while now and has been progressing really well. He has been named captain of...

Photo Credit: NSWRL http://www.nswrl.com.au/news/2017/08/27/_2017_team_of_the_ye.html

I would like to congratulate Brendan Waters on being named in the Ron Massey Cup 2017 Team Of The Year. This is another great reward for all his hard work the season. Although we didn'...

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