Free Radicals and Oxidative Stress

A free radical is an atom with an unpaired electron floating around. They are formed every time we produce energy. They float around and try to bond to other molecules in healthy cells. When they do this, they release energy that can d...

There are many things we know that make for a healthy body and quality of life. For example the role nutrition plays in health and disease and how important certain vitamins, minerals, and trace elements are such as vitamin D, zinc, magnesium, CoQ10, and fish oil. The...

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