We have all seen inflammation in action, whether it be a rolled ankle or a little cut on the hand. The affected area gets red, hot, and swollen. This is a normal, beneficial process, that we need to happen to keep us alive. It protects us from bacteria, tox...

We always talk about addressing the underlying causes of disease and dysfunction and not simply chasing off the symptoms. When it comes to thyroid health there are many variables that come into play. Deficiency of iodine is now becoming a commonly known contributor to...

September 26, 2016

When you go to get the results of a blood test you have had done by your doctor you may notice that they never talk about anything unless it is “out of range” and highlighted from the laboratory that performed the test. This is because many doctors don’t do anything to...

March 22, 2016

Many people recommend eating all the colours of the rainbow and I believe this is good advice. Different colours contain different types of phytonutrients that help reduce the risk of chronic diseases such as diabetes, heart disease, and cancer, and they also help our...

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