Congratulations to Marcus Moore, Christian Urso, and their Narellan Jets teammates on winning their grand final yesterday at Campbelltown Stadium.

It caps of a great season for both Marcus and Christian. They both played S.G Ball at the start of the season and have earn...

Over the years we have had some great results getting our clients back to full function or back onto the field of play in a very short period of time using a range of different techniques. With a lot of people asking us about what we do and wanting to book in to see us...

December 21, 2017

Congratulations to everyone for such a successful 2017. Gem and I are very proud of everything that was achieved this year and all of the hard work that went into it. It is a pleasure working with everyone and we love every single day. It is enjoyable and motivating to...

The above video is of Christian back squatting for the first time. After about 8 weeks of general preparation work he is able to full squat with heels elevated quite well. The load used in this set was 47.5kg.

The below video is of Christian back squatting session 4. He...

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