I found this presentation from Dr. Nadir Ali on LDL cholesterol very interesting. I have heard him speak on podcasts in the past and it was something that I have been continually thinking about on and off for a while. 

It explains what is commonly seen in clients on low...

A few years ago I wrote about a little encounter I had with a doctor who was really trying to push statin drugs onto me to lower my cholesterol levels.  In that article I wrote as a reply to why I didn't want to take a statin, “well, I have read that they only help 1%...

Curcumin has many benefits and is a supplement I take regularly. It has anti-inflammatory properties (which most people know it for), it is an antioxidant, and has antibacterial properties to name a few.  I particularly like to take a large dose for a few days immediat...

January 14, 2016


“Would you rather die of a heart attack than take a statin?”


This is what I was asked from a doctor when I said I would never take a statin (cholesterol lowering drug) for high cholesterol.


So I went to the doctor to get blood tests results. Everything was good except...

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