The above video is of Alfie Tropea front squatting 107.5 kg for 3 reps. Alfie shows some pretty solid form here and decent strength levels for a 17 year old who has only been lifting properly for the past year. 

The thing that impresses me is that he was told he would n...

These day, people want things immediately and skip important steps that would set them up for future success. I see this when it comes to general preparation work in the gym. Most people want to squat, deadlift, bench, and clean big numbers so they jump straight into t...

About 3 or 4 weeks ago Alfie injured his shoulder in a rugby league game, being hit after he passed the ball. He suffered a grade 3, A.C injury and was originally told he would require surgery. I told him to go and see Dr Donald Kuah and get his opinion as I trust his...

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