Another year has passed by and we have had some really good results once again. This time of year, makes us think how grateful we are to have the people we have in our life, and it is always a good time to reflect on what was and what is yet to come....

You will often hear me in the gym saying “breathe into the belly”, “chest up”, “shoulder blades back and down”, “lats on”, “squeeze butt”, “stay tight”. The better you are at staying tight and creating tension in a given lift the stronger you will be and the safer you...

If you train in our gym, you know my opinion about the game changers documentary and a vegan/vegetarian diet in general. I have been asked about it many times and have explained why I feel the way I do.

Today, I thought I would share some expert’s thoughts on the game...

This morning in the gym we got talking about the quality of training session's and ways in which to ensure you are maintaining the quality over the quantity.

I explained what Charles Poliquin had taught me many years ago about the critical drop off point. Basically, for...

A few weeks ago I reached out to a few people I respect in the field and asked them some questions in Tim Ferris style, from his books Tools of Titans and Tribe of Mentors. I done this as those books are great but I wanted to know more specifically from my mentors or j...

More Isn’t Better

Doing more isn’t always the answer. We have a tendency to think doing more is the best way to progress at anything we are doing. This is true up to a point but there is always a point of diminishing returns.

“Training is efficient if the highest sports...

Massive congratulations to Igor Almeida on receiving his black belt from Professor Bruno Alves earlier this week. 

"After over 10 years practicing this sport I’ve earned my black belt last night from the hands of the person who took me to my first bjj class @brunoalves_...


We have all seen inflammation in action, whether it be a rolled ankle or a little cut on the hand. The affected area gets red, hot, and swollen. This is a normal, beneficial process, that we need to happen to keep us alive. It protects us from bacteria, tox...

Free Radicals and Oxidative Stress

A free radical is an atom with an unpaired electron floating around. They are formed every time we produce energy. They float around and try to bond to other molecules in healthy cells. When they do this, they release energy that can d...

Hard work is motivating to be around. It bonds people together and you see respect for others being built the longer the hard work continues. I don’t think there is anything else that brings people closer together, it is the best team builder.

One of the big things I ha...

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